Keto Reset Diet Book: a review

If you leave with nothing else: the print version which I received was hard to read from a visual standpoint. The columns are too wide, but the information is golden and reflects what I've learned about Keto elsewhere.

 When I ordered "The Keto Reset Diet by Mark Sisson with Brad Kearns" I was expecting an easy read that excited me to dive into more information about a lifestyle I was already familiar with. It looks friendly at first and has awesome recipes I have yet to get around to trying at the back. The cover is amazing and everything about the book as an object is amazing. 

 And then I started reading it. The first page of each chapter is set up nicely, the columns are spaced well and its easy to buzz through, and then you turn the page and it's a ginormous block of text with no end in sight. Giving myself until the chapter break occurs to finish a section is a nightmare as I read before bed, and the chapters are too long. 

 It's also hard to get very scientific when there's studies to prove every side of an argument has all of their points. All the information I've gathered from my history shows that the Keto diet is an amazing lifestyle, but getting all your information from this book is a hard call. Any scientific explanation doesn't feel backed up securely and it's all going to end up being how someone utilizes the information for themselves. 

 My Advice to anyone who's considering getting this - get the Ebook version. The width of the columns made this hard to read so the hard copy is really only the best form for the recipes. If you were going to store the recipes online regardless, just jump to the ebook. 
I received this book from Blogging for Books for this review.

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